Snoring is a problem that I have had to deal with since childhood. Being an overweight teen, doctors urged me to lose some weight as it is linked to sleep problems among other things. I lost all the extra flab by rigorous diet and exercise. Unfortunately, that did not help my snoring. I have learned to cope and sleep on my side just to keep my airway free from blockage. The problem seemed to get worse as I aged and sometimes I would wake up to the sound of my snores. It has gotten so bad that I began to wait for my husband to sleep before I hit the sheets.
Don’t Ignore Snoring
My husband is a carpenter and needs his sleep. He has a dangerous job and basically told me that if he cannot get enough sleep, he could end up making a life-threatening mistake. This stopped me in my tracks. This is the point where I knew it was time to find some type of treatment.
I highly recommend you take a visit to your doctor to make sure you do not have sleep apnea or some other health issue that could be causing the snoring. I know it can be embarrassing talking to your doctor. I am not one to preach! I did see my doctor about my snoring once, and only once! Why?
My doctor knew I suffered from allergies and wanted to scrape up inside my nostrils. Ouch! Once she said that, I basically decided I was going to have to live with it because there was no way she was going to get access to my nose. From that day forward, I never mentioned my snoring problem again.
Embarrassment is a problem for many snorers. It is for me. However, I realize that ignoring my problem is not healthy and can cause havoc on my family life. There are many naturally snoring cures you can try, but so far none of them have worked for me.
What Causes you to Snore?
I suffer from allergies. It doesn’t make sense to me that I would start snoring so loudly now because I have had allergies my entire life. It is possible that a combination of allergies and weight gain could be the culprits. I have gained a few extra, unwanted pounds over the years.
I did read that snoring could be inherited! Now, this makes sense! My dad has always been a loud snorer. I am not kidding. We could hear him through the walls. In fact, many times those walls would actually rattle! There have actually been studies done to prove this point. Who snores in your family?
While my problem is allergies and weight gain, there are other possible reasons why snoring has invaded your peaceful night’s sleep. Some of these causes could be serious and will require medical attention. Here are just a few other causes besides allergies and weight gain and/or obesity:
Consuming alcohol
Taking sleeping pills
Smoking
Obstruction in the nasal airway
Uvula is long
Palate is soft
Weak muscles in the throat and tongue
Bulky throat tissue
Sleep Apnea
Sleep Apnea is abnormal pauses in breathing or abnormally low breathing while you are sleeping. You actually stop breathing for a few seconds to a few minutes many times during a single hour. That is scary! My mom had sleep apnea. It turns out that sleep apnea can be genetic, as well! It’s no wonder I developed a snoring problem!
Snoring is Serious!
The effects of snoring can be even more serious medically, mentally, and emotionally. During my research, I discovered that this small airway obstruction could cause huge problems. I was actually shocked!
People that actually stop breathing, like with Sleep Apnea, are not getting enough oxygen to the brain. When this happens, you could experience high blood pressure, cardiac arrhythmia (irregular heart beating pattern), diabetes, stroke, heart failure, and/or heart attack. Scary!
This does not mean that because you snore you will suffer from these health issues. It does mean that you are at a higher risk depending on the cause of your snoring. Your best option is to talk to your doctor to find out the cause.
It is hard to believe, but snoring has been linked to depression and personality changes from sleep disturbances. I realized it wasn’t just me who was suffering. It was my family. They are the ones who have to listen to the snoring. They are the ones who are woken up during their sound sleep. This can lead to irritability and resentful feelings.
I’m not sure exactly what’s going on right now, but either a lot of people out there have had enough of snoring, or we’re in a Stop Snoring Mouthpiece Renaissance at the moment. I mean, I snored for years and never knew there were this many products out there! I guess things change when you’re focused on the problem everyday…
I found something that can actually help me stop snoring! ZQuiet is an anti-snoring device that has been approved by the FDA. It is a snoring mouthpiece with unique design features that can actually help bring back those peaceful nights!
Design Features for ZQuiet
Dental sleep specialist Dr. Avery Lieberman, DDS, was instrumental in creating this mouth guard. It is made of a special material called thermoplastic elastomer. The FDA has ensured that this snoring mouthpiece does not contain any harmful materials. This includes latex or BPA (Bisphenol A).
Its unique design allows you to breathe through your mouth. The design consists of a lower jaw forward extension called the Lower Mandibular and a special hinge called the Living Hinge. I have to admit, I am not sure I can handle having something in my mouth while I sleep, but I am interested in trying this mouthpiece because it helps you to breathe and is supposed to be more comfortable to use than other styles on the market today.
So, we have the ZQuiet stop snoring mouthpiece. There’s some funny stuff out there on the web about it – including a guy who says “I don’t snore, but I have used it effectively” – surely a hilarious testimonial if I’ve ever heard one. But of course I decided to try it out for myself, as I AM a snorer, and frankly if it wasn’t for my SnoreLess pillow, my wife would have big problems.
At any rate, the ZQuiet is an interesting stop snoring mouthpiece which offers what it calls a “Living Hinged” design, which although it sounds cool, basically means it has a hinge. This claims to offer “superior comfort”, and it is not as bad as the mouthpiece looks when you first open the box. This mouthpiece is soft, but again nowhere near the total comfort offered by the Good Morning Snore Solution (
read the review here). But, it does do what it says it should, which is to advance the jaw forward, which will of course quiet your snoring issue.
How it Works?
When you snore, a vibration of your soft tissue is created towards the back of your throat. As you drift off to sleep, the muscles in your mouth relax. This includes your tongue and throat muscles. When this happens, an obstruction in your airways is formed.
The way ZQuiet helps is by eliminating this vibration. It widens the air passageway to allow for room, which prevents an impingement of the tissue. This causes your lower jaw to open slightly while you are sleeping, thus preventing the vibration.
This product could be the solution to my problem. It is FDA cleared for its safety and effectiveness. I did read that it may feel uncomfortable for the first few days until you adjust to using it; however, this discomfort should dissipate over time. It is not intended for people with dentures.
You will eventually have to replace the mouthpiece; however, you can use it every night and still expect it to last for a few months. If you grind your teeth, you may need to replace it more often. The company offers a 30-day trial offer for $9.95. If you choose to keep it, you will be billed a one-time fee of $59.95 after 35 days.
Take the steps to eliminate snoring. Don’t become a victim of the health issues this condition can cause. ZQuiet can help you sleep soundly again, which will help you feel refreshed and energized every day. Give your family the gift of a peaceful night’s sleep, so they can be the best that they can be every single day!
Dentist Offers Hope
I visited a dentist recently and we started talking about my problem. She recommended the use of a mouthguard that would slightly push my lower jaw forward to prevent airway blockage. She told me aboutZquiet and advised me to give it a try. I was unsure it would work because I had tried different mouthguards in the past and none improved my condition. Then she told me that it was designed by a dental sleep specialist and had “Living Hinge” technology for fluid movement. Plus, this one has been cleared by the FDA.
I went to the Zquiet website and looked at their FAQ page right after I placed my order. I read that I was supposed to expect results the first time I used it.
When the package came, I was excited to give it a try. True enough, no set up was necessary. The Zquiet device goes right out of the box and into your mouth. It felt comfortable as it is made out of a nice rubbery material called a thermoplastic elastomer that allows the mouth to move freely. It also does not contain latex which can cause irritation or BPA (Bisphenol A) which can cause severe medical problems.
The First Night
I wore it to sleep and had the best night’s sleep ever. I have never felt more rested and refreshed. True enough, the Zquiet does live up to the hype. I can sleep next to my husband without waking him up with the infernal racket my snoring makes. It is so comfortable that I can even talk and drink without having to take it off. The Zquiet allows be to sleep fitfully because you are able to breathe with your mouth and nose. It is important to note that any device that restricts breathing through both could be dangerous. It took me a few hours to get used to it. I wore it around the house before I went to sleep to allow my mouth to get accustomed to it.
I have been using my Zquiet for two months and my life has changed. No longer do I feel tired and irritable midday! My friends have noticed the difference as well. They say I do not look tired and haggard like I used to. I also seem to be able to handle stress better and seem less anxious. I do not wake up in a cold sweat at dawn because I am now able to breathe properly.
Care & Maintenance
To keep it in good condition,I clean it with warm water and mild dish soap. You have to make sure that you brush it after use to keep bacteria away. Also, it would be best if you didn’t use any toothpaste which contains abrasive particles that can roughen the smooth surface of the device and cause irritation.
I Feel Great!
Since I have used the device, people have noticed a change in me. They always ask me what my secret is. I make it a point to recommend it to my friends who have the same problem. If it works on a hopeless case like me, it should do wonders for them, as well. No strips, sprays or surgery is necessary. All you have to do is take it out of the box and wear it to sleep.
A good night’s sleep was a luxury that I was deprived of in the past. With my Zquiet by my side, I can doze off comfortably without any worries. I am so grateful for this device. I slumber restfully throughout the night without a care in the world thanks to Zquiet. It definitely lives up to its reputation.
How does it work?
