Wednesday, October 30, 2013

5 Tips to help you stop snoring

Snoring is a big problem for many people, especially if it rose to the level to keep you or your spouse at night. A lot of families struggle with snoring , but it is a problem that can often be corrected with 5 tips to stop snoring.

1. Remove allergens from the air . Regardless of whether you have allergies or not , clean air is always better. You can help remove some of the airborne allergens that may contribute to nasal congestion, difficulty breathing and other symptoms that can cause snoring , with the use of portable air purifiers .

2. Sleep on your side instead of your back . When you sleep on your back , the tissues in the back of your throat can be relaxing and blocking your airway passage . This often leads to snoring, but sometimes it can be corrected with a simple change in your sleeping position . People who sleep on their side snore less often , which makes for a better quality of sleep.

3. Lose those unwanted pounds . Individuals who are diagnosed as overweight or obese are more likely to snore louder than those that are within their normal weight range . Not only does obesity poses a serious risk to health, but is also related to this nocturnal nuisance that might be disturbing others within the family. Snoring can often be reduced to lose weight with the help of a healthy diet and exercise routine.

4. Use two pillows instead of one. The additional elevation can help to keep the airway passages is limited which , in turn , could lead to less snoring .

5. Talk to a doctor. In some cases , a doctor may recommend an anti-snoring device if the patient is diagnosed with sleep apnea or if it persists at the level of interrupt sleep . There are both treatments over-the- counter and prescription medications that can help ease the snoring, but it is essential that the physician be consulted before using any type of anti-snoring device .


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