Wednesday, December 25, 2013

How to stop snoring by ASAP and What is it?

When the tissues of the palate and throat vibrate during sleep, it causes the air molecules to form sound waves, giving rise to snoring. Around 20-30% of the people are habitual snorers. Snoring increases with age and obesity. Snoring contribute to many health ailments such as high BP, stroke, atherosclerosis etc and also affects interpersonal relationship.

Snoring mostly occurs during the REM (rapid eye movement) stage of sleep. This is because the brain sends signals to all the muscles of the body except the breathing muscles, but during REM, the tissues of the tongue, throat and palate relax and collapse resulting in snoring.

Extended soft palate, poor muscle tone, airway blockage, excess tissue along the airway etc are some of the factors that contribute to snoring. To treat snoring several techniques and appliances have been developed. However, none of the devices has been successful in rooting out snoring completely. To deal with the limitations of all these devices, an application called Adjustable Snore Attenuation Pressure (ASAP) is developed.

ASAP is a wearable device which is self-contained and enables adjustment of airflow to reduce tissue vibration. It is energy efficient & can be remotely controlled by the snorer’s bed partner.

ASAP consists of members inserted into a person’s mouth or nose and a member covering the mouth and nose. There is a channel that blows air across the airflow constraining member. There is an airflow adjusting mechanism which is used to select the rate of airflow, air pressure, airflow duration, direction, and airflow volume, pattern of air pulses, magnitude and duration of air pulses. The adjustment can be done manually or automatically. Automatic adjustment occurs while the person is asleep in response to the detection of snoring. Airflow adjustment mechanism consists of changing the resistance, momentum, rotational speed, direction of turbines, fan gear etc. or changing the oscillating speed of a reed, valve, flap etc or changing the shape of the air channel or changing the tension of compressible member such as elastic band. Changing the inflation within a balloon or any other expandable member also helps in adjusting air flow characteristics.

The kinetic energy of the air flowing through the respiratory track is converted to oscillation of flap, speaker diaphragm, reed etc. this energy is also used to change shape and size of air flow channels and all other activities related to airflow adjustment mechanism.

Since ASAP is energy self-sufficient, it can run for a long time without having to recharge it or replace battery. This is one of the biggest advantages of ASAP over other applications and devices.

The adjusting mechanism is done iteratively over a span of multiple respiratory cycles to successfully reduce snoring.

The ASAP device is connected with a remote member such as a wireless remote control unit, physical remote control unit, internet site, smart phone or any other communication device.

Snoring could be the symptom of some underlying health ailments such as sleep apnea, cardiovascular diseases etc. So, consulting a doctor is highly essential. The patient may be physically examined and asked certain questions relating to sleeping pattern, day time sleepiness and frequency of awakening at night to diagnose the underlying causes.

Wednesday, December 11, 2013

Stop snoring by snoreless pillow

Many of us suffer from the problem of snoring. It not only affect the person who snores (in that, over time, it might result in one suffering from Obstructive Sleep Apnea, which can be life threatening), but also their partners in bed as well (in that they find it hard to get to sleep due to the disturbances caused by the snoring sound).

With the SnoreLess Pillow, what it does is that, it will allow for one to maintain a correct, as well as an optimal posture when sleeping, and this will help to reduce one’s snoring significantly.

And in case you are wondering, the SnoreLess Pillow comes in the size of a normal pillow (that we use everyday) so there’s no need to make any alterations to your pillow casing.

What Exactly Causes Snoring?

Snoring is caused when one’s jaw falls open while he/she is asleep, and when the jaws fall open, their tongue will fall to the back of the throat which ultimately narrows the air passage.

Because of that, the air that is coming out from your body’s breathing passage vibrates the soft tissues at the back of your throat on its way out – And this sound caused by the vibration is known as snoring.

Over time, the slackened jaw may lead to one suffering from a medical condition known as Obstructive Sleep Apnea, which is at times life threatening. Thus, you need to pay attention to eliminate snoring if you know that you (or your partner) is suffering from it.

You’re looking for a solution…a solution that’s been proven to work.
Why This Pillow Stands Out

Why is an Anti Snore Pillow like the Snoreless Pillow useful?

Why is this pillow different to the vast amount of snoring solutions available on the market, which you’ve probably explored?

A couple of things stood out as I read about this product and absorbed all the reviews people have made on this product on the internet:

1. This product is patented. This means the creator of this Pillow took the time and the effort to design a pillow that had some science behind. A pillow that stopped snoring in a unique way. This discovery was so important that they wanted to protect it and stop anyone else imitating it by filing for a patent. Other non-patented snoring pillows are cheap imitations of the Snoreless Pillow.

2. The manufacturer of this pillow offers you a 7 year guarantee. That means, they will guarantee the performance of this product for a long time, far longer than it would take for you to feel the improvement in your sleep and your relationships!

3. It’s been designed to offer relief to those people who sleep on their side as well as back. So really, this pillow caters for every sleeping preference and is versatile. Snoring studies have observed that people tend to snore less when they sleep on their side rather than their back.

4. This pillow addresses the relief of several health complaints in addition to just snoring. It can provide a good night’s rest for those folks who suffer from acid reflux. It can also relieve mild cases of sleep apnea.
How Does The Pillow Work?

To stop you from snoring, this pillow is angled to adjust the position of your jaw and relax it.

If you place the Snoreless Pillow on top of your existing pillow, it raises your head higher than your feet. If you suffer from acid reflux, this position will mean that stomach acid won’t flow back into your esophagus, causing you discomfort and irritation.

Pros & Cons About The SnoreLess Pillow

Every product have their pros and cons – And in this section, we are going to take a look at some of the pros and cons about the SnoreLess Pillow.

Let us start by looking at the pros – This pillow does indeed help to eliminate snoring in that, it will help to lift your jaw upwards so as to allow air to enter and leave your breathing passage easily. And with that, you will be able to get a good night’s sleep and wake up fresh and alert the following day, allowing you to be able to fully concentrate on your day’s work and activities.

Another plus point to note about the SnoreLess Pillow is the fact that, as it is filled with a special filling, it is able to provide a sturdy support to your neck and head, allowing you to maintain a good sleeping posture. This will allow you to ward off medical problems such as spondylitis and neck aches.

However, as for the drawbacks about this pillow, one small drawback that we have noticed is that, it may take one quite a while in order to get used to sleeping on this pillow (especially for those who are very used to sleeping on a normal conventional pillow).

Customers’ Feedback About The SnoreLess Pillow

Overall, customers are happy with their purchase of the SnoreLess Pillow. They have highlighted that, among all the other options available to them on how to stop snoring, getting the SnoreLess Pillow is one of the most affordable options, and one that indeed work.

Plus, many like the fact that the pillows are pretty lasting and also the fact that they also they come along with a 7-year warranty.

Our Final Verdict
In view of the many health benefits that the SnoreLess Pillow can bring about, as well as the positive feedback as posted by customers who have bought and used the pillow, we feel that this is definitely one that whether or not you snore in your sleep, should get. We highly recommend it!

Stop snoring by zquite

Snoring is a problem that I have had to deal with since childhood. Being an overweight teen, doctors urged me to lose some weight as it is linked to sleep problems among other things. I lost all the extra flab by rigorous diet and exercise. Unfortunately, that did not help my snoring. I have learned to cope and sleep on my side just to keep my airway free from blockage. The problem seemed to get worse as I aged and sometimes I would wake up to the sound of my snores. It has gotten so bad that I began to wait for my husband to sleep before I hit the sheets.

Don’t Ignore Snoring

My husband is a carpenter and needs his sleep. He has a dangerous job and basically told me that if he cannot get enough sleep, he could end up making a life-threatening mistake. This stopped me in my tracks. This is the point where I knew it was time to find some type of treatment.

I highly recommend you take a visit to your doctor to make sure you do not have sleep apnea or some other health issue that could be causing the snoring. I know it can be embarrassing talking to your doctor. I am not one to preach! I did see my doctor about my snoring once, and only once! Why?

My doctor knew I suffered from allergies and wanted to scrape up inside my nostrils. Ouch! Once she said that, I basically decided I was going to have to live with it because there was no way she was going to get access to my nose. From that day forward, I never mentioned my snoring problem again.

Embarrassment is a problem for many snorers. It is for me. However, I realize that ignoring my problem is not healthy and can cause havoc on my family life. There are many naturally snoring cures you can try, but so far none of them have worked for me.
What Causes you to Snore?

I suffer from allergies. It doesn’t make sense to me that I would start snoring so loudly now because I have had allergies my entire life. It is possible that a combination of allergies and weight gain could be the culprits. I have gained a few extra, unwanted pounds over the years.

I did read that snoring could be inherited! Now, this makes sense! My dad has always been a loud snorer. I am not kidding. We could hear him through the walls. In fact, many times those walls would actually rattle! There have actually been studies done to prove this point. Who snores in your family?

While my problem is allergies and weight gain, there are other possible reasons why snoring has invaded your peaceful night’s sleep. Some of these causes could be serious and will require medical attention. Here are just a few other causes besides allergies and weight gain and/or obesity:
Consuming alcohol
Taking sleeping pills
Obstruction in the nasal airway
Uvula is long
Palate is soft
Weak muscles in the throat and tongue
Bulky throat tissue
Sleep Apnea

Sleep Apnea is abnormal pauses in breathing or abnormally low breathing while you are sleeping. You actually stop breathing for a few seconds to a few minutes many times during a single hour. That is scary! My mom had sleep apnea. It turns out that sleep apnea can be genetic, as well! It’s no wonder I developed a snoring problem!
Snoring is Serious!

The effects of snoring can be even more serious medically, mentally, and emotionally. During my research, I discovered that this small airway obstruction could cause huge problems. I was actually shocked!

People that actually stop breathing, like with Sleep Apnea, are not getting enough oxygen to the brain. When this happens, you could experience high blood pressure, cardiac arrhythmia (irregular heart beating pattern), diabetes, stroke, heart failure, and/or heart attack. Scary!

This does not mean that because you snore you will suffer from these health issues. It does mean that you are at a higher risk depending on the cause of your snoring. Your best option is to talk to your doctor to find out the cause.

It is hard to believe, but snoring has been linked to depression and personality changes from sleep disturbances. I realized it wasn’t just me who was suffering. It was my family. They are the ones who have to listen to the snoring. They are the ones who are woken up during their sound sleep. This can lead to irritability and resentful feelings.

I’m not sure exactly what’s going on right now, but either a lot of people out there have had enough of snoring, or we’re in a Stop Snoring Mouthpiece Renaissance at the moment. I mean, I snored for years and never knew there were this many products out there! I guess things change when you’re focused on the problem everyday…

I found something that can actually help me stop snoring! ZQuiet is an anti-snoring device that has been approved by the FDA. It is a snoring mouthpiece with unique design features that can actually help bring back those peaceful nights!
Design Features for ZQuiet

Dental sleep specialist Dr. Avery Lieberman, DDS, was instrumental in creating this mouth guard. It is made of a special material called thermoplastic elastomer. The FDA has ensured that this snoring mouthpiece does not contain any harmful materials. This includes latex or BPA (Bisphenol A).

Its unique design allows you to breathe through your mouth. The design consists of a lower jaw forward extension called the Lower Mandibular and a special hinge called the Living Hinge. I have to admit, I am not sure I can handle having something in my mouth while I sleep, but I am interested in trying this mouthpiece because it helps you to breathe and is supposed to be more comfortable to use than other styles on the market today.

So, we have the ZQuiet stop snoring mouthpiece. There’s some funny stuff out there on the web about it – including a guy who says “I don’t snore, but I have used it effectively” – surely a hilarious testimonial if I’ve ever heard one. But of course I decided to try it out for myself, as I AM a snorer, and frankly if it wasn’t for my SnoreLess pillow, my wife would have big problems.

At any rate, the ZQuiet is an interesting stop snoring mouthpiece which offers what it calls a “Living Hinged” design, which although it sounds cool, basically means it has a hinge. This claims to offer “superior comfort”, and it is not as bad as the mouthpiece looks when you first open the box. This mouthpiece is soft, but again nowhere near the total comfort offered by the Good Morning Snore Solution (read the review here). But, it does do what it says it should, which is to advance the jaw forward, which will of course quiet your snoring issue.

How it Works?

When you snore, a vibration of your soft tissue is created towards the back of your throat. As you drift off to sleep, the muscles in your mouth relax. This includes your tongue and throat muscles. When this happens, an obstruction in your airways is formed.

The way ZQuiet helps is by eliminating this vibration. It widens the air passageway to allow for room, which prevents an impingement of the tissue. This causes your lower jaw to open slightly while you are sleeping, thus preventing the vibration.

This product could be the solution to my problem. It is FDA cleared for its safety and effectiveness. I did read that it may feel uncomfortable for the first few days until you adjust to using it; however, this discomfort should dissipate over time. It is not intended for people with dentures.

You will eventually have to replace the mouthpiece; however, you can use it every night and still expect it to last for a few months. If you grind your teeth, you may need to replace it more often. The company offers a 30-day trial offer for $9.95. If you choose to keep it, you will be billed a one-time fee of $59.95 after 35 days.

Take the steps to eliminate snoring. Don’t become a victim of the health issues this condition can cause. ZQuiet can help you sleep soundly again, which will help you feel refreshed and energized every day. Give your family the gift of a peaceful night’s sleep, so they can be the best that they can be every single day!

Dentist Offers Hope

I visited a dentist recently and we started talking about my problem. She recommended the use of a mouthguard that would slightly push my lower jaw forward to prevent airway blockage. She told me aboutZquiet and advised me to give it a try. I was unsure it would work because I had tried different mouthguards in the past and none improved my condition. Then she told me that it was designed by a dental sleep specialist and had “Living Hinge” technology for fluid movement. Plus, this one has been cleared by the FDA.

I went to the Zquiet website and looked at their FAQ page right after I placed my order. I read that I was supposed to expect results the first time I used it.

When the package came, I was excited to give it a try. True enough, no set up was necessary. The Zquiet device goes right out of the box and into your mouth. It felt comfortable as it is made out of a nice rubbery material called a thermoplastic elastomer that allows the mouth to move freely. It also does not contain latex which can cause irritation or BPA (Bisphenol A) which can cause severe medical problems.
The First Night

I wore it to sleep and had the best night’s sleep ever. I have never felt more rested and refreshed. True enough, the Zquiet does live up to the hype. I can sleep next to my husband without waking him up with the infernal racket my snoring makes. It is so comfortable that I can even talk and drink without having to take it off. The Zquiet allows be to sleep fitfully because you are able to breathe with your mouth and nose. It is important to note that any device that restricts breathing through both could be dangerous. It took me a few hours to get used to it. I wore it around the house before I went to sleep to allow my mouth to get accustomed to it.

I have been using my Zquiet for two months and my life has changed. No longer do I feel tired and irritable midday! My friends have noticed the difference as well. They say I do not look tired and haggard like I used to. I also seem to be able to handle stress better and seem less anxious. I do not wake up in a cold sweat at dawn because I am now able to breathe properly.
Care & Maintenance

To keep it in good condition,I clean it with warm water and mild dish soap. You have to make sure that you brush it after use to keep bacteria away. Also, it would be best if you didn’t use any toothpaste which contains abrasive particles that can roughen the smooth surface of the device and cause irritation.
I Feel Great!

Since I have used the device, people have noticed a change in me. They always ask me what my secret is. I make it a point to recommend it to my friends who have the same problem. If it works on a hopeless case like me, it should do wonders for them, as well. No strips, sprays or surgery is necessary. All you have to do is take it out of the box and wear it to sleep.

A good night’s sleep was a luxury that I was deprived of in the past. With my Zquiet by my side, I can doze off comfortably without any worries. I am so grateful for this device. I slumber restfully throughout the night without a care in the world thanks to Zquiet. It definitely lives up to its reputation.

Tuesday, December 3, 2013

Snoring with your health

Occasional episodes of snoring does not have a negative influence on health. The ' increase in the frequency and severity of snoring instead may negatively affect your health in a direct manner and can increase the risk of serious conditions such as heart attack or stroke.

Snoring means bad breathe during the night. The resulting oxygenation of the blood becomes more difficult and the heart and lungs are urged to see a greater effort .

If the relaxation of the structures of the upper airways were to relax to the point of colassare giving rise to the so-called sleep apnea or morfeica , the patient will have an even greater stress cardio respiratory . The apnea breathing at night can last 10-40 seconds and be repeated hundreds of times throughout the night .

The diseases that can be connected to snoring are:

• Heart disease (arrhythmias , heart attack )
• High blood pressure
• Anosmia (inability to perceive odors )
• Headache
• Daytime Sleepiness
• Lack of concentration

Stop snoring with laser surgical therapy

The snoring originates from the vibration of the mucosa of the upper airways and the resulting sound. This is caused by partially blocked airflow during sleep . Sometimes there may be a noise just mentioned but in other cases it may reach levels of volume - and therefore noise - very high.

Snoring - as difficulty in breathing - does not allow the patient to rest biologically well and disturbs the sleep of those who are near . The phenomenon is not exhausted in disorder generic but represents a real risk factor for diseases also very serious . The habitual snorer / is subject to several chronic disorders such as daytime drowsiness, irritability , trouble concentrating , and decreased libido . Various scientific studies have established and confirmed that the risk of a heart attack in a loud snorer is higher ( +34 %). Also the risk of ' stroke increases significantly . There are other scientific studies that have linked snoring loudly with brain disorders .

The snoring is affecting the way of life and social relations . Often it is the partner who stressed nights disturbed by inducing the subject to search for a solution . Snoring can then become a source of conflict even unconsciously connected . One recent study found an improvement in marital relations in patients undergoing surgery laser .

Snoring, a problem that afflicts many millions of people and their partners. The obstruction of the free flow of air is due to an excess of tissue in the soft palate . The patient during the night can also experiment episodes of sleep apnea caused by the temporary total obstruction of the air flow .

The problem in ' collective imagination is tied to a male patient overweight. In our twenty-year series we could see that - although it is true that males are more numerous and loud snorers - the woman russatrice is less understanding on the part of the partner and therefore suffer to a greater extent the social aspect of the disease.

Snoring Remedies
Who wants to stop snoring surely is confronted with a series of " remedies " paliativi that do not solve the problem effectively. From scientific point of view snoring can be treated in two ways :

Use of CPAP (Continuous Positive Airway Pressure )

Indeed this device - pushing the air - it prevents the tension due to inhalation and reduces snoring and episodes of apnea .

LAUP (Laser-Assisted Uvuloplatoplasty)

This intervention is aimed at the reduction of tissue present in the upper airways. In this way, it eliminates or drastically reduces air friction during breathing at night. The laser technology has made the surgery much less invasive and free of complications.
The Medical Laser for about 20 years successfully performs this technique of laser surgery. Thousands of patients due to uvulofaringopalatoplastica by laser have solved their problem of snoring and often found the serenity of the couple that night-time noise compromised .

Snoring: Sleep apnea
Among the negative factors of snoring are the syndrome of ' sleep apnea , frequent and temporary interruptions of breathing during sleep that involve frequent awakenings during the night ( or at least a bad sleep ) but also a systematic and insufficient oxygenation. The apnea breathing at night can last 10-40 seconds and be repeated hundreds of times throughout the no

5 Snoring causes and 10 snoring remedies

Stop snoring. For all of us it can happen to snore occasionally , but if the phenomenon occurs frequently , it can affect the quality of sleep and its duration , as well as annoy your family or roommates .
Snoring can lead to an insufficient duration of sleep and to feel because of what an obvious feeling of fatigue during the day. Identify the cause of the fenimeno is the first step to remedy the situation .
rimedi naturali smettere russare

What are the causes ?

About the snoring , the causes can be many and vary from one person to another . The phenomenon can be attributed to the presence of organic tissue within the nasal cavity or throat more prone to vibrate as flexible or softer than normal. Also takes the position that the language during the rest can be a factor to be reckoned with .

The noise is generated at the moment , while you are sleeping , the air is prevented from being able to flow freely from the nose and mouth. A partial obstruction in the nose may be caused by a deviation of the nasal septum . Obstacles present inside the nose or mouth bring air passage channels to shrink and this is due to the noise which is felt from the outside. Among the most common factors that may affect the passage of air from the mouth and nasal cavity during sleep there are :

1 ) Age '
With advancing age the tissues inside the nasal cavity and throat relax, with particular reference to the muscles. This does not allow the breath to flow freely and causes noise.
2 ) Constitution
Narrow throat , enlarged adenoids and cleft palate ( a malformation of the palate , which is presented as a more or less extensive cleavage of the front of the hard palate ) can be considered among the causes of snoring determined by individual physique . Negliuomini , moreover, the air passage channels are usually more narrow . Even overweight and poor muscle tone are considered factors should not be underestimated .
3) Problems nasal
From the common cold , sinusitis , a nasal septal deviation , problems in the nostrils and partial obstructions of the airways to various competing among the factors that may contribute to the occurrence of the phenomenon of snoring.
4) Position
The position that is assumed during sleep is important. Snorers should not sleep on your back, since such a posture brings the internal tissues of the throat to relax them and to block part of the respiratory tract. From this arises the noise.
5 ) Smoking, alcohol and drugs
Smoking, drinking alcohol and certain types of medicines can help to accentuate the phenomenon , as these substances can contribute to a maggiorerilassamento muscles , with the consequences described above.

What are the remedies ?
1 ) Sleeping on your side
If we become aware of how the phenomenon of snoring heightens when you are sleeping on your back, the easiest solution is to change position , turning on his side , so as to leave more freedom to the throat.
2) Change pillow
Use two pillows or a pillow higher than usual can help keep your airways open and free , holding the neck and the throat. The pillows must be chosen and positioned in such a way that the back showing lies in a position not painful or uncomfortable ,
3 ) Suffumigations
If the cause of your snoring is generated by a nasal congestion due to colds or allergies , a possible solution consists in performing the fumigations with baking soda and water or essential oils before going to sleep , so as to clear the airways .
4) Relaxation Techniques
Anxiety, stress and agitation may disrupt sleep and accentuate the undesirable phenomenon . In this regard, it is possible to use some relaxation techniques to put in essereprima going to sleep , so as to encourage restful sleep and rest undisturbed . These relaxation techniques can be deepened by reading the " Practical Handbook to Stop Snoring " by Roberto Fabbroni , which explains simple exercises that concentrate before bedtime.
5 ) Jala Neti
Verify that the nasal cavity is clear before going to sleep is essential to avoid snoring , especially if you are aware of being subject to this phenomenon. Blowing the nose may simply not be enough. And therefore possible to resort to a method for the cleaning of the nasal cavity that involves the use of salt water and a small instrument similar to a teapot , called Jala Neti .
jala neti
6) Nasal Strips
If the problem does not affect the internal tissues of the throat , but an insufficient opening of the nasal Caita , the appropriate Nasal Strips may be useful to improve the situation . Their effectiveness can vary from person to person, depending on the extent and the real causes of the problem .
7) Avoid alcohol
The consumption of alcohol can affect sleep , making it irregular and ineffective . It can also cause a greater relaxation of the internal tissues of the throat and the nose , causing air unmaggiore rubbing against their walls and therefore noise.
8) Quit Smoking
Smoking may interfere with the correct functioning of our respiratory system, promote laproduzione mucus and the formation of obstructions at the level of the nasal cavity . It may also be due to the appearance of coughing at night, which could contribute to an even more disturbed sleep and difficult.
9 ) Hot shower
Taking a hot shower before going to sleep , in the opinion of experts, can help clear your nasal cavities , particularly due to the water vapor that is breathed in and that will help to dilate the same. During the shower , you can also perform a cleaning of the nostrils with warm water or a rinse with lightly salted water .
10) Hydration
The dehydration can be the cause of the phenomena of dryness affecting the internal membranes of the throat or nose . For this reason it is recommended to drink plain water natural enough during the day, so that dehydration does not contribute to aggravate the problem of snoring.