5 Snoring causes and 10 snoring remedies

Stop snoring. For all of us it can happen to snore occasionally , but if the phenomenon occurs frequently , it can affect the quality of sleep and its duration , as well as annoy your family or roommates .
Snoring can lead to an insufficient duration of sleep and to feel because of what an obvious feeling of fatigue during the day. Identify the cause of the fenimeno is the first step to remedy the situation .

What are the causes ?

About the snoring , the causes can be many and vary from one person to another . The phenomenon can be attributed to the presence of organic tissue within the nasal cavity or throat more prone to vibrate as flexible or softer than normal. Also takes the position that the language during the rest can be a factor to be reckoned with .

The noise is generated at the moment , while you are sleeping , the air is prevented from being able to flow freely from the nose and mouth. A partial obstruction in the nose may be caused by a deviation of the nasal septum . Obstacles present inside the nose or mouth bring air passage channels to shrink and this is due to the noise which is felt from the outside. Among the most common factors that may affect the passage of air from the mouth and nasal cavity during sleep there are :

1 ) Age '
With advancing age the tissues inside the nasal cavity and throat relax, with particular reference to the muscles. This does not allow the breath to flow freely and causes noise.
2 ) Constitution
Narrow throat , enlarged adenoids and cleft palate ( a malformation of the palate , which is presented as a more or less extensive cleavage of the front of the hard palate ) can be considered among the causes of snoring determined by individual physique . Negliuomini , moreover, the air passage channels are usually more narrow . Even overweight and poor muscle tone are considered factors should not be underestimated .
3) Problems nasal
From the common cold , sinusitis , a nasal septal deviation , problems in the nostrils and partial obstructions of the airways to various competing among the factors that may contribute to the occurrence of the phenomenon of snoring.
4) Position
The position that is assumed during sleep is important. Snorers should not sleep on your back, since such a posture brings the internal tissues of the throat to relax them and to block part of the respiratory tract. From this arises the noise.
5 ) Smoking, alcohol and drugs
Smoking, drinking alcohol and certain types of medicines can help to accentuate the phenomenon , as these substances can contribute to a maggiorerilassamento muscles , with the consequences described above.

What are the remedies ?
1 ) Sleeping on your side
If we become aware of how the phenomenon of snoring heightens when you are sleeping on your back, the easiest solution is to change position , turning on his side , so as to leave more freedom to the throat.
2) Change pillow
Use two pillows or a pillow higher than usual can help keep your airways open and free , holding the neck and the throat. The pillows must be chosen and positioned in such a way that the back showing lies in a position not painful or uncomfortable ,
3 ) Suffumigations
If the cause of your snoring is generated by a nasal congestion due to colds or allergies , a possible solution consists in performing the fumigations with baking soda and water or essential oils before going to sleep , so as to clear the airways .
4) Relaxation Techniques
Anxiety, stress and agitation may disrupt sleep and accentuate the undesirable phenomenon . In this regard, it is possible to use some relaxation techniques to put in essereprima going to sleep , so as to encourage restful sleep and rest undisturbed . These relaxation techniques can be deepened by reading the " Practical Handbook to Stop Snoring " by Roberto Fabbroni , which explains simple exercises that concentrate before bedtime.
5 ) Jala Neti
Verify that the nasal cavity is clear before going to sleep is essential to avoid snoring , especially if you are aware of being subject to this phenomenon. Blowing the nose may simply not be enough. And therefore possible to resort to a method for the cleaning of the nasal cavity that involves the use of salt water and a small instrument similar to a teapot , called Jala Neti .
jala neti
6) Nasal Strips
If the problem does not affect the internal tissues of the throat , but an insufficient opening of the nasal Caita , the appropriate Nasal Strips may be useful to improve the situation . Their effectiveness can vary from person to person, depending on the extent and the real causes of the problem .
7) Avoid alcohol
The consumption of alcohol can affect sleep , making it irregular and ineffective . It can also cause a greater relaxation of the internal tissues of the throat and the nose , causing air unmaggiore rubbing against their walls and therefore noise.
8) Quit Smoking
Smoking may interfere with the correct functioning of our respiratory system, promote laproduzione mucus and the formation of obstructions at the level of the nasal cavity . It may also be due to the appearance of coughing at night, which could contribute to an even more disturbed sleep and difficult.
9 ) Hot shower
Taking a hot shower before going to sleep , in the opinion of experts, can help clear your nasal cavities , particularly due to the water vapor that is breathed in and that will help to dilate the same. During the shower , you can also perform a cleaning of the nostrils with warm water or a rinse with lightly salted water .
10) Hydration
The dehydration can be the cause of the phenomena of dryness affecting the internal membranes of the throat or nose . For this reason it is recommended to drink plain water natural enough during the day, so that dehydration does not contribute to aggravate the problem of snoring.

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4 steps to stop snoring

Snoring is a non- intentional , annoying and sometimes embarrassing. There are many different reasons why this happens, and it may be some underlying conditions , poor posture in sleep, or simply excessive fatigue . Fortunately , just as there are many reasons why you start to snore, are also lots of ways to quit.

Snoring can be caused for example by an excess of tissue in the nose or throat , or by the position of the tongue . There are several traditional treatments to help cure this and other problems , but if all else fails, and even the medical advice they work, the last card could be surgery. But let's see after the jump how to solve the problem without going under the knife .

Step 1: Place several pillows under your head to keep it in the highest position. Sleeping on your side can help. If you prefer to sleep in the supine position ( resting on the back and belly up ) , sew a tennis ball into the back of a T-shirt to keep you from doing so.


Step 2: Limit your intake of alcohol and clean the nostrils before going to sleep. Keep your nasal airways wide open can prevent you from opening your mouth to breathe during sleep.

Step 3 : Use a continuous positive airway pressure with a mask like the one that is often given to those who suffer from sleep apnea ( a condition where you stop breathing while you sleep ) . Snoring is a common consequence of sleep apnea and wear the mask will ensure receiving enough oxygen , eliminating the need to breathe through your mouth .

Step 4: Use a dental device , similar to that use sports to protect the mouth or what doctors give to those who suffer from bruxism ( teeth continuous movement of crawling on each other during sleep) . These devices regulate the position of the jaw and tongue to keep the airway open .

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15 minutes to stop snoring

In a quarter of an hour you can say goodbye to snoring . It takes an intervention in microsurgery. When does it work?

When you operate. In most cases , the cause of snoring , the scientific name of the disorder that leads to snoring , is rhinogenous : Russian is because there is an obstruction in the nose , due to deviated nasal septum , in a narrowing of the nasal valve or an irreversible enlargement of the turbinates , the projections lamellar bone located on the inside of the nasal cavity ( three for each nasal cavity : upper, middle , lower ) , and lined with mucous membrane rich in blood vessels, regulating the flow of air to the trachea , the heat and humidify .

To determine the chronic hypertrophy of these structures, especially the lower ones , are nasal allergies , chronic irritation problems , infections , the careless use of nasal vasoconstrictor spray . In addition to trauma, inflaccidimento cartilage and surgeries unsuccessful .




Intervention flash. Paul explains Gottarelli lecturer in aesthetic surgical techniques of functional correction of the nasal pyramid at the University of Ferrara : " To finally restore the functionality of the turbinates , and remedy to snoring , allowing air to escape freely and entare , the technique of choice is the lower turbinoplasty amended ( MIT ) in 15 minutes, without pain, without the annoying endonasal swabs , without the risk of bleeding and without the specter of relapse . "




The technique of microsurgery. This microsurgical operation is performed under sedation . An incision to open the turbinate . "So we proceed with the reduction of both the cavity mucus cavernous , both the bone component ," continues Gottarelli . " Finally, it performs a continuous suture and airtight , from the back towards the outside , with a special thread made ​​of resorbable polylactic acid ."

The suture restores swirled to form and seal a wound which , in a highly vascularized area which is to disturb the septal , otherwise bleed in a copious . Equally brief is the post-operative course : a maximum of one night of hospitalization for safety . And nothing dressings : only if you have also made a plastic nose, apply guardians of protection.

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All technique to stop snoring

Who has not ever stay up all night due to someone next to us in bed, which does nothing more than snoring. In fact, even if we complain about this, it is important to know that snoring is a real disease and it is not very easy to stop snoring , even if you will, is to open mouth to mouth shut. Before resorting to drastic solutions is useful to know that there are no drugs or natural remedies to combat the tendency to snore , but there are good remedies and some tricks in order to eliminate this bad habit . To sleep peacefully and live with serenity the night, sleeping well , preventing many diseases and even sleeping better with others.



Fight the tendency to snore : the natural remedies
There are excellent natural solutions that can help fight the tendency to snore as herbal medicine that uses particularly the basil or perilla China . Snoring can also use the oil extracted from flaxseed, which are rich in flavonoids and fatty acids omega 3 and omega 6 which have calming effects , anti-allergic and anti-inflammatory . The cause of russarepuò also be linked to being overweight, in this case we can use the herbal slimming , as fucus , Gymnema , Garcinia and dandelion . These plants help to detoxify the body , allow you to lose weight and promote sleep .
It is also recommended to prepare a tablespoon of salt dissolved in a glass of water, with this solution you can moisten the nasal mucosa several times a day and especially at night before going to sleep to prevent snoring thanks to the disinfectant and decongestant salt .

Not to snoring , there are also many tricks that you can implement . For example, you can try to sleep on your side , so that the belly-up will help the tissues of the soft palate relax preventing russarea not begin to vibrate. The position in which you sleep relies heavily on the final result of snoring or less , in which case there are many small instruments such as the bracelet which gives mild shocks or pillows snoring , preventing you from sleeping on your back because of the rise that possess at the the cervical spine.



To avoid bad breath and do not obstruct the trachea can also sleep with your head a bit ' more relieved with several pillows, maybe one over the other . There are also excellent bite , these plastic devices used by boxers , these athletes take the bite between the teeth , preventing the tongue from blocking the trachea . Before going to sleep is also crucial humidify the environment , as if the air is too dry irritates the nostrils , causing the person to breathe through the mouth and maximizing the problem of snoring during the night.

In order not snore at night also has the power , for example before you go to sleep at night at dinner you should avoid fried foods , condiments , dairy products and alcohol . Avoid then put to bed immediately after eating because this would avoid activating the process of digestion. It is recommended that instead of before bed take a hot shower to rid the nasal passages clogged and facilitate the passage of air .

The dangers to be encountered if you snore

Fight the tendency to snore is also a health issue because according to some scientific studies the continuous snoring could cause cardiovascular problems . According to the Italian Association of Hospital Pulmonologists snoring was a symptom of a serious cardiovascular problem as snoring would be the result of something that is not affixed to the body .

In addition, obstructive apnea in the long run can damage the heart . According to the scientists in the moment in which the individual does not breathe because of these apneas , increases to the maximum the risk of stroke by at least four times. Increases rather than twice the risk of experiencing high blood pressure, the same is true also for metabolic diseases such as diabetes. Some studies have demonstrated the link between obstructive sleep apnea and obesity. Patients who suffer from the tendency to snore can in fact often develop hypertension, diabetes, and neurocognitive deficits may suffer from cardiovascular complications such as angina , heart attacks and strokes .



Finally, several years ago a study in the New England Journal of Medicine showed that the nocturnal paroxysmal atrial fibrillation , is a major cause of the formation of blood clots and is related to sleep apnea . Obviously, these considerations are taking into account that sufferers of snoring is usually a person is overweight or obese , and in those cases the ' excessive weight gain in itself can cause many problems to the heart and brain. The correlation between snoring and cardiovascular problems to the obesity might find its completion.

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Snoring: why it is dangerous!

Until now those who snore are held up at the most inconvenient neighbors such as bed and nothing else , but soon could be considered with more weight knowing that these are people who , without even imagine , as a result of their snoring all night could expect to face in real accidents of nature cardio vascular .


According to the Italian Association of Hospital Pulmonologists , in fact, the Russian who , without knowing it , it is as if he carried within himself a timer ready to play loudly on the first real serious cardiovascular problem and this is because , according to the researchers , you want it to Russian as a result of something that the body does not work the best , you want the obstructive apnea in the long run harms the heart , the fact is that the threat hanging over the " snorer " , much more than the incumbent on the part of those who sleep near " !
Science believes , therefore, that those seconds in which the individual is not breathing because of these apneas , increase the risk of stroke by at least four times, two times the risk of experiencing high blood pressure, similar doubling you against diseases metabolic as , for example , diabetes . Moreover, according to Giuseppe Insalaco , in charge of Physiopathological dell'AIPO " The prevalence of obstructive sleep apnea is increasing in parallel with the obesity epidemic . Patients tend to develop high blood pressure, diabetes, and neurocognitive deficits are likely to experience cardiovascular complications such as angina , heart attacks and strokes . "

At this point it's not clear whether the results arrived at by scientists are a little " polluted " by the fact that, while the finding that the individual who is normally a Russian obese or overweight , it is not as easy annettergli all these health troubles , as the condition of excessive weight gain by itself opens the door to serious consequences and indirectly to the heart to the brain. So , it seems to understand, that you are not adding any more step in the way of risk factors for these patients where the obstructive apnea would add as much as should convince these individuals to lose weight and to control himself more through the use of periodic visits care.

"Some time ago a study in the New England Journal of Medicine showed that the nocturnal paroxysmal atrial fibrillation , a major cause of the formation of blood clots , it is related to sleep apnea - adds Andrew Romigi , the Center for Sleep Medicine at the Policlinico Tor Vergata in Rome - . And hypertension secondary to apneas , which among other things often do not respond to medication , is very frequent and risky because it causes an inversion paragraph in the pressure : the pressure drops at night and in fact increases by day, contrary to what happens than usual. " But who by night goes apnea is aware of this avalanche of dangers that may fall on his head ? "Today more than ever before - Romigi answers - although a few still associate with the sudden onset of hypertension, the possibility of sleep apnea as a cause. However, we are improving compared to the past, the diagnosis also gradually increase . " Sleep apnea is diagnosed , however , just hospitalized in specialized centers and undergo the examination called polysomnography , which monitors the crisis of obstructive apnea occurring during sleep.

The therapy is divided on two phases coincide , the first provides for the weight loss and the removal of all those factors that reduce the right sleep physiology , the second consists in a mask to be taken of the fact that sleeping pump air pressure reducing risks to the patient . In this way, only in America would tear you to certain death almost thousand patients a year !

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Sleep without snoring with natural remedies

When snoring is steady and strong can cause serious health problems, mostly related to the syndrome of obstructive sleep apnea . Some natural remedies may intervene in the resolution of the problem



Sleep without snoring with natural remedies
Natural remedies for snoring does not vary according to the causes of this discomfort . Snoring , or more simply, the pathology of snoring, is provided between sleep disturbance , and is not just a harmless nuisance , but a disease that affects equally regardless of sex and age , and between the various consequences brings with hypertension and heart disease.

During sleep, the weakening of the muscle tone of the throat and retreat of the back of the tongue reduce the size of the cavity where it passes through the air , causing turbulence and vibration in the flexible region of the palate and pharynx , causing snoring . Without taking into account the annoyance caused to other , snoring can give rise to a more serious obstruction of the air passage , characterized by respiratory pauses of variable intensity .

This more serious condition called sleep apnea or obstructive sleep apnea , can be caused by several factors such as being overweight , intake of alcohol, tobacco , sleeping pills and tranquilizers, before sleep, an incorrect position ( supine ) during sleep, great fatigue, sinusitis and colds.



Natural Remedies for stop Snoring
Among the main natural remedies for snoring is not used in herbal medicine is the basil or perilla China ( Perilla frutescens) is an aromatic plant in the family Lamiaceae, just like "our" basil. Is extracted from the seeds an oil that was found to have considerable importance in the field of natural medicine as they are rich in omega 3 and omega 6 and flavonoid complexes . Especially the last active form of perilla plant outstanding against allergies. Lately, the use of Perilla frutescens was also recommended against snoring.

It is a phenomenon very annoying, especially for those who suffer , and it is studied from a specific branch of medicine that is the roncologia . The wealth of polyunsaturated fatty acids combined effect of anti-inflammatory and antiallergic perilla seeds , makes it likely, with the help of this plant finally able to sleep soundly . This plant is a dietary supplement in the form of beads and the recommended dosage is usually 1-2 a day. If the cause is being overweight , instead we have to act on its reduction due to weight loss herbs , which are used in herbal medicine for weight control . These natural remedies often perform the dual function of acting on slimming and detoxifying the body , especially when you eat poorly or makes use of alcoholic beverages, tobacco or drugs .

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Stop Snoring with the new technique "the blind"

If, for who does the problem is , for those who suffer the inconvenience of nocturnal snoring can turn into a nightmare because of insomnia and nervousness. Good news for this army of partners, friends , children and parents are forced to divide their " sweet dreams " every night with the unpleasant sound produced by snorers : a new reversible and repeatable surgical solution could solve , once and for all , the annoying noise , quiet nights returning to thousands of Italians .


The new anti-snoring , which could give back to sleep many , the new technique , called " the blinds " , has been designed and developed by a team of experts at the Policlinico of Milan and is already being used , to the satisfaction and success, by 25 people .

The name of the innovative method is already " a program " : the mechanism used is very similar to that used to move , close, and tends to handle the package , to calibrate and adjust the amount of light that allow to filter . As if they tend to pull, in the case of the technique against snoring , are lifted tissues of the throat. And ' right there, in the walls of the upper respiratory mucosa , in fact, due to their vibration , aided by the forced passage of air in places where they are touching each other , which triggers snoring.

"The mechanism of the packet curtain is applied to the uvula and soft palate through the insertion of special sutures that the stretched properly set and then knotted , favor the passage of air , preventing the vibration of these tissues and consequently the noise generated in the snorer . To expand the space and allow more air can also act even on the tonsil pillars rear , with the same method can be moved forward and to the side , "noted the inventor of the new method , Professor Mario Mantovani Unit operative Otolaryngology of the Fondazione IRCCS Ca ' Granda Ospedale Maggiore Policlinico of Milan.

There is no comparison with the traditional techniques of intervention , such as uvulofaringopalatoplastica (implies the removal of the tonsils ) , the new technique eliminates this annoying problem , often unbearable, but does not affect any tissue completely , keep them intact and does not cause any effect side .
"For now, the surgery is only indicated in the simple snorer or with mild sleep apnea . The operation requires general anesthesia because the flare caused by surgical maneuvers to tie the threads inside the mouth would otherwise be poorly tolerated by the patient and prevent the surgeon to act with the necessary accuracy . However, we are already developing improvements based on the use of absorbable special threads that do not need to be knotted. If we get the same results we can think of a less invasive intervention still run without general anesthesia . The post-operative discomfort is minimal, the patient feels is a transient feeling of fullness that lasts no more than 24-36 hours, " the expert added .

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